🇦🇫 Traditional dishes from Afghanistan

3 dishes people actually cook in Afghanistan — what they are, how long they take, and what you need to buy. The full step-by-step method is in the Copper app.

Bolani

60 min · medium · 7 ingredients

Delicious Afghan stuffed flatbreads, perfect for sharing!

all-purpose flour
water
potatoes
green onions
cilantro
salt
oil

Kabuli pulao

90 min · medium · 10 ingredients

Savor the rich flavors of this Afghan rice dish!

basmati rice
lamb
carrots
onion
raisins
salt
black pepper
cumin
oil
water

Mantu

90 min · medium · 10 ingredients

Delicious Afghan dumplings filled with spiced meat!

ground beef
onion
garlic
dough wrappers
yogurt
chickpeas
cumin
salt
pepper
water

Get the step-by-step recipes