🇸🇿 Traditional dishes from Eswatini

3 dishes people actually cook in Eswatini — what they are, how long they take, and what you need to buy. The full step-by-step method is in the Copper app.

Sishwala

45 min · medium · 8 ingredients

Savor the rich flavors of traditional Eswatini cuisine!

beef
onion
tomato
garlic
vegetable oil
salt
black pepper
water

Ting

45 min · easy · 6 ingredients

A hearty dish of maize and beans, perfect for sharing.

maize meal
red kidney beans
water
salt
onion
oil

Umncweba

90 min · medium · 9 ingredients

Savor the rich flavors of this traditional dish!

beef
onion
garlic
tomato
potatoes
beef stock
vegetable oil
salt
black pepper

Get the step-by-step recipes