🇱🇨 Traditional dishes from Saint Lucia

3 dishes people actually cook in Saint Lucia — what they are, how long they take, and what you need to buy. The full step-by-step method is in the Copper app.

Callaloo soup

30 min · easy · 8 ingredients

A creamy and flavorful soup from the Caribbean.

callaloo
onion
garlic
vegetable broth
coconut milk
thyme
black pepper
salt

Green fig and saltfish

60 min · medium · 8 ingredients

A savory blend of green figs and saltfish delight.

green figs
saltfish
onion
bell pepper
garlic
thyme
black pepper
olive oil

Stewed chicken

90 min · medium · 11 ingredients

Savor the rich flavors of Saint Lucia's stewed chicken.

chicken pieces
onion
garlic
bell pepper
thyme
allspice
tomato paste
chicken broth
oil
salt
black pepper

Get the step-by-step recipes