🇸🇹 Traditional dishes from Sao Tome and Principe

3 dishes people actually cook in Sao Tome and Principe — what they are, how long they take, and what you need to buy. The full step-by-step method is in the Copper app.

Calulu

90 min · medium · 10 ingredients

A rich and flavorful stew from São Tomé!

chicken
palm oil
onion
tomato
green bell pepper
okra
fish (dried)
garlic
salt
black pepper

Feijoada

180 min · medium · 10 ingredients

A hearty stew that warms the soul with every bite.

black beans
pork shoulder
chorizo sausage
onion
garlic
bay leaves
olive oil
salt
black pepper
water

Muamba de galinha

90 min · medium · 10 ingredients

A flavorful chicken stew from São Tomé and Príncipe.

chicken
onion
garlic
tomato
palm oil
green bell pepper
cayenne pepper
salt
black pepper
water

Get the step-by-step recipes