🇹🇿 Traditional dishes from Tanzania

3 dishes people actually cook in Tanzania — what they are, how long they take, and what you need to buy. The full step-by-step method is in the Copper app.

Nyama choma

120 min · medium · 8 ingredients

Savor the smoky flavors of this grilled meat delight!

beef steak
olive oil
garlic
ginger
salt
black pepper
lemon juice
vegetables for grilling

Pilau

45 min · medium · 11 ingredients

Savor the rich flavors of Tanzanian pilau rice!

basmati rice
chicken
onion
garlic
ginger
cinnamon stick
cardamom pods
cloves
vegetable oil
water
salt

Zanzibar mix

60 min · medium · 10 ingredients

A flavorful mix of spices and textures from Zanzibar!

potatoes
chickpeas
coconut milk
onion
garlic
coriander powder
cumin powder
salt
pepper
lime

Get the step-by-step recipes