COPPER🇸🇳 Senegal
Thieboudienne recipe
Savor the rich flavors of Senegal with this classic dish.
Ingredients
- 400 g rice
- 800 g fish
- 300 g tomatoes
- 2 unit onion
- 200 g carrots
- 200 g cabbage
- 1 unit bell pepper
- 60 ml oil
- 4 unit garlic
- 2 tbsp spices
How to make Thieboudienne
- Rinse 400 g of rice under cold water and soak it in water for 30 minutes to soften.
- In a large pot, heat 2 tablespoons of oil over medium heat until hot but not smoking.
- Add 1 chopped onion and 3 minced garlic cloves, sautéing until fragrant, about 3-4 minutes.
- Stir in 3 chopped tomatoes and your choice of spices, cooking until they soften for about 5 minutes.
- Incorporate 500 g of fish, 2 chopped carrots, 1/4 of a cabbage, and 1 chopped bell pepper; simmer for 15 to 20 minutes until cooked.
- Add the soaked rice to the pot along with enough water to cover it, about 1 inch above the rice.
- Cook until the rice is tender, about 20 minutes, stirring occasionally to prevent sticking.
- Serve hot, garnishing with the cooked vegetables and fish on top.
What is Thieboudienne?
Thieboudienne is a traditional dish from Senegal. It takes about 120 minutes to prepare, is considered medium to make at home, and uses 10 ingredients.
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