COPPER🇸🇹 Sao Tome and Principe
Calulu recipe
A rich and flavorful stew from São Tomé!
Ingredients
- 600 g chicken
- 100 ml palm oil
- 2 unit onion
- 3 unit tomato
- 1 unit green bell pepper
- 200 g okra
- 150 g fish (dried)
- 3 unit garlic
- 1 tsp salt
- 1 tsp black pepper
How to make Calulu
- Cut 1 kg of chicken into bite-sized pieces and season with 1 teaspoon of salt and 1 teaspoon of black pepper. Set aside.
- Chop 1 onion and mince 3 garlic cloves. Cut 2 tomatoes and 1 green bell pepper into pieces. Prepare 200 g of okra and 100 g of dried fish.
- In a large pot over medium heat, pour in 3 tablespoons of palm oil and let it heat up.
- Add the chopped onion to the pot. Sauté for about 5 minutes until the onion becomes translucent and fragrant.
- Stir in the minced garlic and cook for an additional minute until aromatic.
- Add the seasoned chicken to the pot. Cook for 10 to 12 minutes, stirring occasionally, until the chicken is browned.
- Mix in the chopped tomatoes and green bell pepper, cooking for another 5 minutes until slightly softened.
- Stir in the okra and dried fish. Cover the pot and let it simmer for 45 minutes, stirring occasionally to prevent sticking.
- Taste the stew after 45 minutes and adjust the seasoning as needed. Serve hot with rice or plantains.
What is Calulu?
Calulu is a traditional dish from Sao Tome and Principe. It takes about 90 minutes to prepare, is considered medium to make at home, and uses 10 ingredients.
Copper documents Sao Tome and Principe alongside 194 other countries. Throw a dart at the world map and let it decide what you cook tonight.