COPPER🇬🇦 Gabon
Soupe de poisson recipe
A flavorful fish soup that warms the soul.
Ingredients
- 400 g white fish fillets
- 1 onion
- 300 g tomatoes
- 3 garlic
- 1 fish stock
- 2 tbsp olive oil
- 1 tsp cayenne pepper
- 1 tsp salt
- 1 tsp black pepper
- 20 g fresh parsley
How to make Soupe de poisson
- Chop 1 onion and 3 cloves of garlic before starting, preparing them for sautéing.
- Heat 3 tablespoons of olive oil in a pot over medium heat until hot but not smoking, swirling it around to coat the base.
- Sauté the chopped onion and minced garlic until soft and translucent, about 5 minutes, maintaining a medium heat throughout.
- Add 2 diced tomatoes to the pot and cook until they break down into a sauce, about another 5 minutes, stirring occasionally.
- Pour in 1 liter of fish stock, bringing the mixture to a boil over high heat while stirring occasionally.
- Carefully add 400 g of white fish fillets into the boiling stock, along with ½ teaspoon of cayenne pepper, 1 teaspoon of salt, and ½ teaspoon of black pepper.
- Reduce the heat and let the soup simmer gently for about 15 minutes, allowing the fish to cook through and flavors to meld.
- Garnish the soup with freshly chopped parsley before serving to enhance color and flavor.
What is Soupe de poisson?
Soupe de poisson is a traditional dish from Gabon. It takes about 45 minutes to prepare, is considered medium to make at home, and uses 10 ingredients.
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